WOD
“Row Sprints”
10 x 500/400 Meters
rest 2 minutes
10 x 500/400 Meters
rest 2 minutes
10 x 400/300 Meters
rest 2 minutes
WOD GUIDANCE & GOALS
Go HARD! Complete the 500/400 meters under 2:00, to have equal work to rest ratio. Record your fastest and slowest intervals
Post Intervals to Comments. Compare Scores HERE.
1:31-1:36 350
1:27-1:31 MCx
1:35-53 mcx
1:43-1:49 MVx
1:38.2-1:46.4
1:39.2-1:46.6 MCx
17:18.6
1:35-1:41
420m/rd
1:39.1-144.1 MCx