WOD
“Can’t Go Back Again”
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk
Weight: 135/95
30-25-20-15-10 Attempts
10-8-6-4-2 Clean+Jerk
Weight: 115/75
150-125-100-75-50 Single Unders
10-8-6-4-2 Clean+Jerks
Weight: 75/55
WOD GUIDANCE & GOALS
Quick and breathy! The double unders will take 2:00, :90, :60, :45 and :30. Modify attempts and/or singles to meet the time domains. For the clean and jerks, choose a weight where you can connect 3-5 reps in a row before having to break. Every set will take less than :30 to complete. Target 10-12 minutes.
Post Time to Comments. Compare Scores HERE.
8:19 max su
9:27 max su (4/23)
10:55 MCx
9:17 75# 30, 25, 20,15, 10 dubs
10:43 75#. SUSUDUDU practice
4.28.2023 11:42 75#. SUSUDUDU practice
10:44 115/su
10:36 (105#) 50-> 10 DU’s (1:35 faster than last time)
9:22 (Single Unders / 135#)
4/28/23 – 13:58 MCx
9:35 SU 95#
10:02 MCx
9:50 (single under /135)
14:01 — MCx dubs, 85# c&j, took a few time outs
10:22 115#/single unders
8:54MCx