WOD
“We Can’t Be Friends”
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes
500/400 Meter Row
50 Squats
Rest 2 Minutes
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes
500/400 Meter Row
50 Squats
Rest 2 Minutes
5 Rounds
400/350 Meter Row
30 Squats
Rest 2 Minutes
400/350 Meter Row
30 Squats
Rest 2 Minutes
WOD GUIDANCE & GOALS
Intervals on a Sunday?! Yup! Push your pace on the row, to finish the designated meters in two minutes or less. Use the first ten to fifteen squats to shake out your legs, and then push your pace every ten reps, making your last ten the fastest in the set. Target 3:00-3:30 per round.
Post Intervals to Comments.