NEWS

  • MARATHON MONDAY: Monday April 15th, we have an abbreviated schedule
    • 6:30a, 8:30a + 5:30p Classes ONLY!
  • APRIL BREAK: Monday 4/15 – Friday 4/19
    • No Teens Classes (mon and wed)
    • No Noon Classes (tue and thu)

WOD

“Without You”

METCON

3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans 

Height: 24/20
Weight: 165/115

MASTERS

3 Rounds:
400 Meter Run
21 Step Ups
12 Cleans 

Height: 24″
Weight: 115/75

MOVE

3 Rounds:
300 Meter Run
21 Step Ups
12 Cleans 

Height: 20″
Weight: 75/55

WOD GUIDANCE & GOALS
Run the 400’s at a moderate pace, aiming to finish around two minutes. Catch your breath on the box jumps. Jump up, breath at the top then step down. When your second foot hits the floor, plan to jump right back up to keep you moving forward. Choose a weight for the cleans you can do for 3 sets of 4 consecutive reps and by the last round fast doubles and triples. Target 15 minutes.

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