NEWS
- MARATHON MONDAY: Monday April 15th, we have an abbreviated schedule
- 6:30a, 8:30a + 5:30p Classes ONLY!
- APRIL BREAK: Monday 4/15 – Friday 4/19
- No Teens Classes (mon and wed)
- No Noon Classes (tue and thu)
WOD
“Hey Hey”
10 Rounds
4 Strict Pull Ups
5 Toes to Bar
6 Hang Power Snatch
7/5 Calorie Bike
Weight: 95/65
10 Rounds
4 Banded Pull Ups
5 Knee Ups
6 Hang Power Snatch
7/5 Calorie Bike
Weight: 75/55
10 Rounds
4 Ring Row
5 Leg Lift
6 Hang Power Snatch
7/5 Calorie Bike
Weight: 55/35
WOD GUIDANCE & GOALS
Yes, 10 rounds!! With a short rep scheme tied to every movement, move quickly, unbroken, and with fast transitions wherever possible. Spend no more than :15 on the strict pull ups, :15 on the toes to bar, :20 on the hang power snatch, and :20 on the bike. The weight for the snatches should feel LIGHT! Target 20 minutes.
Post Time to Comments. Compare Scores HERE.
21:35 MCx
21:19, MVx, 25#
24:35 black band, ttb 1, 4, 5, pile ups 2.,3 , 50#
21:59 4 BB PUs, 5 KUs, 6 HPS 55#, 7 Cal Bike
5.4.2023 21:40 4 RB then BB PUs, 5 KUs then LLs, 6 HPS 55#, 7 Cal Bike
21-something MVx (10 single leg v-ups).
19:22 65#
21:40 65# 1 -4 banded PU, 5 -10 ring row
19:51 (75#)
16:21 – 75#
22:05 MCx
17:48 max rr/vup (alt w/single legs)
2023: 18:23 max rr/ll
Edit: 2023 was 18:31
65# banded strict pu
21:07
Three strict pull-ups, four T2B, five hang power snatch at 75 pounds, 6 cal bike
4 BPU/5TTB/6HPS 95#/8-9cals
9 rounds at 22:00