NEWS

  • MARATHON MONDAY: Monday April 15th, we have an abbreviated schedule
    • 6:30a, 8:30a + 5:30p Classes ONLY!
  • APRIL BREAK: Monday 4/15 – Friday 4/19
    • No Teens Classes (mon and wed)
    • No Noon Classes (tue and thu)

WOD

“Sidewalk…ish”

METCON

7 Rounds
10 Sumo Deadlift High Pulls
3 Wall Walks

Weight: 115/75

MASTERS

7 Rounds
10 Sumo Deadlift High Pulls
3 Modified Wall Walks

Weight: 95/65

MOVE

7 Rounds
10 Sumo Deadlift High Pulls
30 Plank Taps

Weight: 75/55

WOD GUIDANCE & GOALS
Break the sumo deadlift high pulls into sets of 6,5 and 4, or 10 and 5. Use the transition from the barbell to the wall as your break. Try to do a wall walk every ten seconds. As soon as both feet come down off the wall, try to climb right back up without pausing. Target 15 minutes.

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