“Beautiful Things”

3 Rounds
6 Front Squats
6 Press
6 Pull Ups
Rest 1 Minute
3 Rounds
6 Hang Power Cleans
6 Push Press
6 Chest to Bars
Rest 1 Minute
3 Rounds
6 Hang Squat Cleans
6 Push Jerks
3 Bar Muscle Ups

Weight: 155/105

3 Rounds
6 Front Squats
6 Press
6 Ring Rows
Rest 1 Minute
3 Rounds
6 Hang Power Cleans
6 Push Press
6 Pull Ups
Rest 1 Minute
3 Rounds
6 Hang Squat Cleans
6 Push Jerks
3 Chest to Bars

Weight: 75/55

3 Rounds
6 Front Squats
6 Press
6 Bent Over Rows
Rest 1 Minute
3 Rounds
6 Hang Power Cleans
6 Push Press
6 Ring Rows
Rest 1 Minute
3 Rounds
6 Hang Squat Cleans
6 Push Jerks
3 Banded Pull Ups

Weight: 75/55

WOD GUIDANCE & GOALS
Saturday Sweatfest!! Your strict press (no legs) in the first triplet, will be the limiting factor when it comes to choosing your weights for today’s workout. You may have to break the presses into 3 and 3. Do the front squats unbroken, and start the pull ups unbroken. Complete the first triplet in about 5 minutes, then take 1 minute of rest. The next triplet, the upper-body-pulling movement is harder, and the hang power cleans and push press (both barbell movements) may feel easier than the first round. Keep the barbell unbroken and possibly chip away at the chest to bars. Again, target about 5 minutes. And for the final triplet, the gymnastics (upper-body-pulling) movement gets EXTRA SPICY, as do both barbell movements. The hang squat clean requires a quick pull under the bar, the push jerk gets super technical with a push under, and the bar muscle up is as technical as it gets! You may have to break the hang squat cleans into 3 and 3, but try to keep the jerks unbroken. See if you can connect your bar muscle ups, or do three fast single reps. For the third couplet target sub 10 minutes. Record your TOTAL TIME including the rest!

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