“Scared to Start”

EMOM 18
1 – 18/15 Calorie Row
2 – 5 Weighted Strict Pull Ups
3 – Rest

Weight: 35/20

EMOM 18
1 – 15/12 Calorie Row
2 – 5 Strict Pull Ups
3 – Rest

EMOM 18
1 – 12/9 Calorie Row
2 – 5 Banded Strict Pull Ups
3 – Rest

WOD GUIDANCE & GOALS
Get your heart rate elevated, do some heavy pulling, then rest! CHALLENGE yourself on the row or the pull ups. Really push to the last second on the row to get just one more calorie, then see what you’ve got on the pull ups! Place a dumbbell between your feet or thighs to make them weights, don’t use a band for the first time, use a skinnier band, or make every ring row the hardest it’s ever felt! Record your cals, weight or mods.

Post Record any mods to Comments.