NEWS

SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS THIS Friday 6/28
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

Schedule Change: Fourth of July Week

    • Mon 7/1 and Tue 7/2 – Regular Schedule
    • Wednesday 7/3: 5:30a, 6:30a, 8:30a + 9:30a – No PM Class
    • Thursday 7/4: CLOSED
    • Friday 7/5 – Sun 7/7 – ONE CLASS at 8:30a

WOD

“Times Like These”

METCON

10 Rounds
4 Wall Walks
6 Front Squats

Weight: 185/135

MASTERS

10 Rounds
2 Wall Walks
6 Front Squats

Weight: 135/95

MOVE

10 Rounds
30 Plank Taps
6 Front Squats

Weight: 95/65

WOD GUIDANCE & GOALS
It doesn’t get better than wall walks and front squats, am I right?! Even if wall walks are your arch-nemesis try to do a variation of the movement. Try doing less reps with full range of motion, or do the four reps moving one to two steps. The wall walks should take :60 or less every round. For the front squats choose a weight that you want to put down at rep four but you won’t! After the half way point, reps three through six should feel extra spicy on your legs. What I’m saying is, GO HEAVY! Target 15 minutes.

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