WOD

“Same With”

METCON

AMRAP 20
200 Meter Farmer’s Carry
24/20 Calorie Bike

Weight: 53/35

MASTERS

AMRAP 20
200 Meter Farmer’s Carry
20/15 Calorie Bike

Weight: 35/26

MOVE

AMRAP 20
150 Meter Farmer’s Carry
18/12 Calorie Bike

Weight: 26/18

WOD GUIDANCE & GOALS
Grunt work! With two kbs, farmer’s carry them out 100 meters and back. You may have to pause at the half way mark. Then, bike 24/20 calories, which is around two minutes of work. Try to maintain the same pace throughout the workout. Target 4-5 rounds.

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