WOD

“SLNDR”

METCON

With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball

Weight: 20/14

MASTERS

With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball

Weight: 14/10

MOVE

With a Partner
21-18-15-12-9-6-3
Cal Bike
42-36-30-24-18-12-6
Wall Ball

Weight: 10/6

WOD GUIDANCE & GOALS
With a buddy?! Absolutely! Share cals on the bike (switch based on time verses cals) and reps on the wall balls (half or quarters.) Keep your rpms high and your turnover on the wall balls FAST! Target 26 minutes.

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