“This Girl”

2 Rounds
50 Lunges
200 Meter Suitcase Carry
50 Lunges
200 Meter OH Carry

Weight: 53/35

2 Rounds
50 Lunges
200 Meter Suitcase Carry
50 Lunges
200 Meter OH Carry

Weight: 35/26

2 Rounds
30 Lunges
150 Meter Suitcase Carry
30 Lunges
150 Meter OH Carry

Weight: 26/18

WOD GUIDANCE & GOALS
With NO weight, do 50 lunges (in place or walking) alternating legs. Then, for 100 meters carry the kb in your right hand by your side, and on the return carry it in your left hand. Do another set of lunges, but this time hold the kb overhead (arm straight, elbow by your ear) in your right hand for 100 meters, and switch to your left on the return. Target 18 minutes.

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