NEWS
- Labor Day Schedule: Monday 9/2: ONE Class at 8:30a
- Teens Class: is back! Monday and Wednesdays from 4:30-5:15p, starting Wed 9/4
WOD
“By Your Side”
6 Rounds
30/20 Calorie Row
15 Burpees Over the Bar
10 Power Cleans
Weight: 185/135
6 Rounds
25/15 Calorie Row
15 Burpees Over the Bar
10 Power Cleans
Weight: 155/105
6 Rounds
20/10 Calorie Row
10 In + Outs
10 Power Cleans
Weight: 115/75
WOD GUIDANCE & GOALS
This is gonna be a long one! The calorie row wilI take around 2 minutes to complete (scale to fit the stimulus) The burpees over the bar will take :60-:90, and the power cleans (possibly done as all single reps) :30-:60. Head down, buckle up, find your pace, and get after it! Target under 30 minutes.
Post Time to Comments. Compare Scores HERE.
4 + 2/3 25 cal, 10 burpees over bar, 10 95# PCs
6.14.2021 4 + 1/3. 29 to 26 cal, pretty good burpees, 65# working on form and cardio limited
Look at the weight jump. NICE
5+35 20cal/15 BoB/125#
29:52 60#
29:49 105#
20-25, 10-12, 135#
Two reps short at cap
Wowee. 5+7 (165#) at 30 min cap. Good one today.