NEWS

  • Summer Spirit Fridays
    • Friday 6/30 Spirit is Red, White and Blue!
  • Schedule Change: Fourth of July Week
    • Monday 7/3: ONE Class at 8:30a
    • Tuesday 7/4: CLOSED
    • Wednesday 7/5: ONE Class at 8:30a
    • Thursday- Sunday: Regular Schedule

WOD

METCON

Snatch Complex
10 Rounds on the 2 Minute
2 Hang Power Snatch

WOD GUIDANCE & GOALS
Complex Time! Coaches will help you break down the hang power snatch . You’ll then do two reps on the two minute, adding weight every other set. When it comes to technical lifts, mechanics/form ALWAYS trump adding more weight to your bar. Take the time to dial in your form rather than going heavier! 

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