“Team Tire Race”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
Post team and time to comments.
Workout Courtesy of CFNE
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Team 1: 19:29
Team 2 (aka the best team aka the team I was on): 19:31
That was wicked fun! Glad we decided to do two laps instead of one. Since I wasn’t running, I increased my flips on sets 2-5 to 7 (sets 1 and 6 were still 4 reps).
Love Daybreak on a Saturday morning!
We lost?!?! Todd distracted me by at least 2 seconds on one of those runs so I call it a draw. =/