WOD: Fri 10.25.2013 “Sleds and Deads” 2013-10-21T12:03:21-04:00By Mel|Categories: WOD|Tags: deadlift|3 Comments Sam's 500m Row Team Sled Push AMRAP 5: Max Distance Deadlift 5 x 3 Reps Post Distance and Weights to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 3 Comments Jim B Fri 10.25.2013 at 8:16pm Got 5 pushes in the Amrap 5×3 DL with a pause 275, 295, 315, 325, 345, 355 Sara C Sat 10.26.2013 at 8:55am 5×3 DL: 95#, 185#, 185#, 185#, 185# Dustin A Sat 10.26.2013 at 2:40pm Pushed the sled a lot, probably 5 5×3 DL maxed at 295… felt week Comments are closed.
Got 5 pushes in the Amrap
5×3 DL with a pause
275, 295, 315, 325, 345, 355
5×3 DL: 95#, 185#, 185#, 185#, 185#
Pushed the sled a lot, probably 5
5×3 DL maxed at 295… felt week