WOD: Tue 11.05.2013 "Counting Stars"

WOD: Tue 11.05.2013 “Counting Stars”

2013-11-04T15:09:50-05:00By Mel|Categories: WOD|Tags: push jerk, toes to bar|21 Comments

David

We’re OPEN! Regular class schedule

6am, 9:30am, 12:30pm, 5:30pm and 6:30pm

“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar

Post Times to Comments.

21 Comments

Bill Tue 11.05.2013 at 7:34am

First 6AM in the books! Congrats Mel & Rap!

10:52 (135#)
zdn Tue 11.05.2013 at 7:53am

Counting Stars: 12:50 (125#)
jockerby Tue 11.05.2013 at 8:46am

Congratulations Mel and RAP! Everything in the gym looks and feels amazing!
David S Tue 11.05.2013 at 11:03am

11:00 @ 135#
Jim B Tue 11.05.2013 at 11:57am

Great 9:30!
Counting stars 13:23
Started at 165# ended 145#…
TonyD Tue 11.05.2013 at 1:23pm

Congrats guys, space is amazing!!!!!!

Counting Stars 11:03 @ 135#
ARTIE Tue 11.05.2013 at 3:34pm

Awesome Class Mel!!!!

Counting Stars Started 135# finished 115# 14:29
Megan B Tue 11.05.2013 at 6:41pm

11:26 (105#, double abmat sit-ups thanks to hand tear)
SamB Tue 11.05.2013 at 7:38pm

10:07 @165# & v-ups (Oh Cindy, how I love/hate you)
Del Cid Tue 11.05.2013 at 7:39pm

8:06 75#, v-ups due to hand tear(s)
Cornish Tue 11.05.2013 at 8:07pm

“Counting Stars”. 9:43
- Cornish Tue 11.05.2013 at 8:07pm
  
  Rx
- Rap Tue 11.05.2013 at 9:47pm
  
  Score of the day brother. Nice job.
  - Cornish Wed 11.06.2013 at 3:37pm
    
    Thanks buddy! I thought for sure one of the two of you would beat me. That is a lot of weight overhead!
Rap Tue 11.05.2013 at 9:48pm

CS: 11:59 RX Humbling WOD today. But I got fitter.
jockerby Tue 11.05.2013 at 10:52pm

Counting Stars: 11:09, cannot touch the bar with toes YET. Pushed Jerk 55#
It was a fun workout!
Dustin A Wed 11.06.2013 at 8:52am

Counting Stars: 14:46, Started at 115# ended at 95# week sauce. Also I can’t legally call those toes to bars, excited to see how I improve on this one next time.
J Wed 11.06.2013 at 9:15am

10:03 RX. Didn’t have it for this wod. Breaks were too long and too often.
Wed 11.06.2013 at 10:24am

11:21 #95 – felt great until my first set of Toes to Bar – clearly my mid-line needs work! 🙂
EddieF Wed 11.06.2013 at 2:30pm

65# 8:06
WOD: 11.01.2014 “Counting Stars” | Daybreak CrossFit | Wayland & Sudbury Fri 10.31.2014 at 8:01pm

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