Thank you Kim for the awesome cake from Sweet Pea Cakes and Cupcakes!
Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule 8am, 9am and Intro Class at 10am
“Break Stuff”
800 Meter Run
20 Dumbbell 1-Arm Alternating Snatches
20 Dumbbell Squat Cleans
100 Sit Ups
20 Dumbbell Squat Cleans
20 Dumbbell 1-Arm Alternating Snatches
800 Meter Run
Post Times to Comments.
Great crew this morning. Craig kept me pushing the run to catch him. Just didn’t have enough in the tank to catch him.
WOD – 18:25 Rx
Then EMOTM 10 – 5 Pull-ups
Looking forward to the next battle dude…. awesome work today!!
“Break Stuff”: 17:38 [35# on the snatches and 25# on the squat cleans]. Enjoyed that which probably means I should have used more weight. Good 6am crew.
Mel, feel better.
16:48 (35# snatch, 25# squat cleans) next time I am doing Rx! Still feeling Saturday and yesterday, legs are hurting. 100 sit ups! Couldn’t do 30 sit ups a couple months ago!
Awesome! I thought the squat cleans were the worst part of the WOD.
nice work
Hell yeah Dave! 100 sit ups!!! Ring that damn PR bell next time you’re at the box!!!
15:02 20#
More weight for you next time, missy. Super fast this AM. Nice job.
“Break Stuff” 18:16 rx
20:11 15# (10 squat cleans, 50 sit ups)
19:50 rx (ugh… squat cleans and running)
I promise I will try and be better about posting.
15:16 RX
your post are as pathetic as your mustache
I had a ritualistic killing of my mustache last night. Then I flushed it down the drain. PEACE OUT.
18:31 Rx
Had the full crew, need them to start posting themselves;-)