Holiday Week Schedule
Mon
: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule (8am, 9am and Intro Class at 10am)

“Pain”
5 Rounds:
50 Foot Overhead Walking Lunge (135/95)
21 Burpees

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