Holiday Week Schedule
Mon: 6am, 9:30am, NO 12:30pm, Open Gym from 5-7:30
Tue: Regular Schedule
Wed: Regular Schedule
Thu: One class at 8am
Fri: Open Gym 9am to 1pm
Sat: Regular Schedule (8am, 9am and Intro Class at 10am)
“Pain”
5 Rounds:
50 Foot Overhead Walking Lunge (135/95)
21 Burpees
Post Times to Comments.
“Pain”: 15:50 [2 rounds with 95#, 3 rounds with 85#]. This one is aptly named.
14:02 @ 65#. Legs are a little sore from grand opening. More weight next time!
16:57 no weight
11:30 45#
Jeez. Have to wonder if Mel is mad at us with this one. Ouch.
20:53 Rx.
She wanted us to feel as if we were having our wisdom teeth out too! It worked.
18:43 65#. Big thanks to Bri for talking me into this and pushing me
Just cause you’re in pain with your teeth doesn’t mean you have to take it out on us jeez :(… For real though hope you’re doing well!
16:27 rx: Total gut and mind test. Then…
EMOM16: odd minutes 10 pull-ups, even minutes 10 ring dips.
13:36 (I think) I guess it depends on when you ask me. Last night I was convinced that I finished in 12 and change.
On the minute pull-ups and ring dips. I keep finding movements that I need to work on.