WOD: Tue 12.10.2013 “Goodbye” 2013-12-08T14:51:05-05:00By Mel|Categories: WOD|Tags: power snatch|20 Comments Ashley “Goodbye” 50 Over The Box Jumps 30 Power Snatches (115/80) 10 Muscle Ups Post Times to Comments. Share this post with friends! FacebookXLinkedInEmail Related Posts 20 Comments Bill Tue 12.10.2013 at 7:55am “Goodbye” – 10:42 (115#, PU/Ring Dip) Worked up muscle-ups after class. So close. I’m going to get one before Christmas. Rap Tue 12.10.2013 at 9:19am Yes you are… zdn Tue 12.10.2013 at 8:35am “Goodbye” – 9:10 (95#, PU/Ring Dip). could have gone heavier Craig B Tue 12.10.2013 at 9:42am “Goodbye” 7:03 rx Nice to have Chris in class… Good job bud!! Rap Tue 12.10.2013 at 12:42pm The bar’s been set… Lauren Tue 12.10.2013 at 10:16am 9:50 45# (20 over the box jumps then step ups, pull ups with red/blue bands, dips) RichL Tue 12.10.2013 at 11:01am ‘Goodbye’ – 12:36 (95#, PU/Ring Dip) Sara C Tue 12.10.2013 at 2:45pm Goodbye: Does that refer to me swiping out in the parking lot pre-WOD? Anyway…11:03 @ 45#. Subbed 10 strict pull-ups with a little jump to start and then 10 red banded ring dips. Sara C Tue 12.10.2013 at 2:46pm Errrr, wiping out. Sorry, maybe I hit my head? Megan B Tue 12.10.2013 at 8:15pm 14:26 (24″ box jump, 80# snatch, strict pull-ups with red band, strict ring dips) Jim B Tue 12.10.2013 at 8:34pm 12:51 Rx Mel Wed 12.11.2013 at 7:28am Congrats on the MU’s Jim! Rap Wed 12.11.2013 at 8:41am 10 MUs?!? Guess this stuff really works. Cornish Wed 12.11.2013 at 5:59am 7:56 I think? Crushed the box jumps, broke the snatches into 5s and lost a lot of time on the muscle ups. I had 4+ misses Rap Wed 12.11.2013 at 8:40am Nah… I think you had 9:16 J Wed 12.11.2013 at 8:01am 6:05 RX Rap Wed 12.11.2013 at 8:39am 9:15 rx EddieF Thu 12.12.2013 at 7:36am 8:19 75# pull-ups Chris Thu 12.12.2013 at 12:10pm 10:26 – rx WOD: Wed 12.17.2014 “Goodbye” | Daybreak CrossFit | Wayland & Sudbury Tue 12.16.2014 at 8:00pm […] Compare Scores HERE […] Comments are closed.
“Goodbye” – 10:42 (115#, PU/Ring Dip)
Worked up muscle-ups after class. So close. I’m going to get one before Christmas.
Yes you are…
“Goodbye” – 9:10 (95#, PU/Ring Dip). could have gone heavier
“Goodbye” 7:03 rx
Nice to have Chris in class… Good job bud!!
The bar’s been set…
9:50 45# (20 over the box jumps then step ups, pull ups with red/blue bands, dips)
‘Goodbye’ – 12:36 (95#, PU/Ring Dip)
Goodbye: Does that refer to me swiping out in the parking lot pre-WOD?
Anyway…11:03 @ 45#. Subbed 10 strict pull-ups with a little jump to start and then 10 red banded ring dips.
Errrr, wiping out. Sorry, maybe I hit my head?
14:26 (24″ box jump, 80# snatch, strict pull-ups with red band, strict ring dips)
12:51 Rx
Congrats on the MU’s Jim!
10 MUs?!? Guess this stuff really works.
7:56 I think? Crushed the box jumps, broke the snatches into 5s and lost a lot of time on the muscle ups. I had 4+ misses
Nah… I think you had 9:16
6:05 RX
9:15 rx
8:19 75# pull-ups
10:26 – rx
[…] Compare Scores HERE […]