“Fight Music”
21-18-15-12-9-6-3
Overhead Squats (115/80)
Abmat Sit Up
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“Fight Music”
21-18-15-12-9-6-3
Overhead Squats (115/80)
Abmat Sit Up
Post Time to Comments.
Comments are closed.
“Fight Music” – 12:55 Rx
“Fight Music” – 12:25 [85#]. needs work.
“Fight Music” – 12:00 (95#)
11:33 95#
Walkinshaw is posting!
“Fight Music” – 9:30 20# with an extra set of 21 18 15 12 9 6 3 sit ups.. Working on the mid-line… I totally wimped out on my squat weight due to wrist pain from the Push Jerks on Monday.
10:55, 75#
Might have gone a little light in weight with this WOD. Although, I did feel my technique get stronger throughout the workout….
FM: 11:48 @ 45#.
Fight Music – 8:07 RX. Ohs were tough on the wrists and quads tonight
Established a new 1RM back squat today, which is exactly the same as my front squat: 205#. Something ain’t quite right here! Starting a squat cycle next week and excited to see what it’ll do to those numbers. Great job by the 5:30 class getting after that WOD!
8:59 (25#) Should have done more weight, but I can barely type this my wrists hurt so bad!
10:05 35#
9:33 95#
9:06 25#. After the workout I realized I went too light but it was good to work on form for these awkward overhead squats.
12:24 65#… I suck at overhead squats #relentlesspursuitofbetter
8:34 rx. Quads wrecked. Midline jacked. Heck of a workout.
9:35 @ 95#, still feel like i am too low in my squat.
7:23 RX
What took you so long?
Rookie….