“Sweat”
5 Rounds:
5 Snatches (135/95)
10 Chest to Bar Pull Ups
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11 Comments
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“Sweat”
5 Rounds:
5 Snatches (135/95)
10 Chest to Bar Pull Ups
Post Time to Comments.
Comments are closed.
Good snatch work this morning. Had to cut WOD short due to a sweet early morning conference call. Hate it when your career cuts into crossfit time. 🙂
3 Rounds (115# & C2B) – roughly 9:43
Love this photo of 14.3. Everyone with game face.
Sweat: 11:55 (95# and a mix of C2B and regular old pullups). I feel like my snatch form took a small step forward today.
Sweat – 17:?? [65#, CTBs] very fired up about the CTBs even though I had to chip away slowly. snatch not OK.
Sweat: 9:25 (85#) (1 round CTB, 4 rounds KPU)
Sweat – 9:16. Agree on the pix
4k recovery row, 20:07.
8:03, 45#, ring rows
8:58 65#… squat snatch is still pretty ugly but think we made some progress today. Thanks Mel!
10:49. 135# & C2B
Sweat: 12:something. 55# snatches and ring rows