Remember: 5:30am and 6:30am Classes Start Tomorrow
“Up Rooted”
7 Rounds:
300 Meter Row
7 Burpees
Rest 1 Minute
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Remember: 5:30am and 6:30am Classes Start Tomorrow
“Up Rooted”
7 Rounds:
300 Meter Row
7 Burpees
Rest 1 Minute
Post Time to Comments.
Comments are closed.
“Up Rooted” – 15:46 Rx
Sadly, I just realized I won’t be able to make the inaugural 5:30 class tomorrow and Tara’s early morning birthday WOD. Sara has to head to flower market for a wedding event this weekend and I’m on duty. Hopefully the 5:30 PM class will let me join in.
The 5:30p has a test you have to pass… ask Cornish.
Bill meet me in the bathroom at 5:00. I’ll run you through the test. Be prepared
You’ll need some chalk…
And your jump rope handles only.
“Up Rooted” – 15:32 Rx
“Up Rooted”- 19:02 Rx
Felt VERY sluggish today!
“Up Rooted” 19:35 Rx Calorie Burn!
I didn’t get enough burn at the 9:30am .. So, I went back and did “HELEN” just for fun!! 12:33 20lb/blue band.. I cut my time by 1:12 from April 7th…
“Up Rooted” 15:52 Rx
Up-Rooted 15:51 Rx (I swear Dave, not just messing with you;-)
“Up-rooted” -18:01 Rx
Great work out today..love the rowing..burpee’s not so much! Just realized I have a work meeting tomorrow, so most likely can’t make the 0930. There is always Friday 🙂
Love to see you posting Jodi!
16:48. Thanks Dustin for putting me next Justin, like I really needed to try and keep up with him for the first three rounds.
You were killing it Keith. Nice job.
Killed it bro… believe me I would have much rather been on that rower than the airdyne
16:20ish — Good WOD with Sam the man. Whoda thunk that guy had lightning fast burpees?!?
16:18 Rap, you got me by 30 seconds
14:55 RX.
17:15… Rib is not agreeing with me so did 7 cals on the airdyne (devils tricycle) instead of row.