“We Run This”
3 Rounds:
600 Meter Run
4 Cleans (185/135)
2 Legless Rope Climbs
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“We Run This”
3 Rounds:
600 Meter Run
4 Cleans (185/135)
2 Legless Rope Climbs
Post Time to Comments.
Comments are closed.
Oof. Grip smoked.
Great 6AM today. Congrats to Bonnie and Melissa for finishing up a strong Week 1!
“We Run This” – 16:45 Rx
Cash out w/ Rap – Lipson Test – 400m sled drag @ 300lbs. 9:57
“We Run This” – 15:?? [had to sub 12 cal on the aerodyne for the run. Rx on the cleans and climbs]
“We Run This: 18:20 (ish) @ 95# with 4 climbs (with legs)/round. So glad I stopped complaining about my jet lag and got my butt in there today. It was the re-set button that I needed.
Welcome back Sara.. Nice work!
So great to have you back!
“We Run This” 14:48 (165# PC, Standing Legless RC). Wish I could of hit 185# on the PC, legs are spent from those front squats this week…. Great WOD.
“We run this” 17:55 ( I forgot to subtract 2 min from my time on the whiteboard!) 75# 2 climbs with legs
14:25 rx (seated legless rope climbs)
Cash out with Bill: Lipson Test 400m Bodyweight Sled Pull (185 + 100 = 285) – 11:45
“We Run This” 17:33 #65 ( Round one ) #55 Round Two and Three, Rope Climb w/ legs… Nice job 9:30!
Note to self: Need long “cute” socks, I’m sporten a nice burn on one leg. Great WOD!
Welcome to rope climbs… burn is a rite of passage! Nice job, Sherry!
Reebok has a bunch of colorful knee socks, then Sara can tease you too.
Thank you Rap & Susan.. I truly feel part of the family!
Reebok here I come…I’m shopping for socks… Maybe Nano’s too..
We Run This: 17:07 (85# cleans, 4 rope climbs each round)
Andrew: 11:58 (155# cleans, 2 leg less rope climbs each round: 1 round seated)
14:25, 175#, seated legless
Chasing down Justin and Scott got me 14:08 fully Rx
10:28 RX