Congratulations to Zev and Bill who get bragging rights and front row parking for being this month’s Daybreak Dedicated winners. Ski season is over for Zev and he is now back in action at Daybreak and it’s paying off! Just this month, he PRed his clean and then proceeded to rep it out in a WOD. Repeat winner, Bill, took a brief hiatus with his wife Sara to have a baby (excuses, excuses), but they’re both now back in full force. Bill PR’d his 3 rep max thruster in a Reebok competition and also got his first bar muscle up. Sara, only weeks after giving birth, is back RXing most workouts.
NEW CLASSES START TODAY: CrossFit Endurance Classes Today at 4:30pm!
Buy In…
“Plush”
5 Rounds:
5 Bear Complexes (95/65)
30 Double Unders
Rest 1 Minute
Post Five Intervals to Comments.
Buy In – 175#
“Plush” – 1:03 / :57 / :57 / 1:03 / 1:04 Rx
1m TT – 7:11
SRM – 115#
“Plush” – 1:00 / 1:02 / 1:10 / 1:15 / 1:31 (85#)
TT – 9:58
Buy in 185#
Plush :55/1:00/1:02/1:15/1:17 Rx
Buy in 155#
Plush: 1:12 / 1:21 / 1:18 / 1:16 / 1:56 Rx
Buy in: 205#
“Plush”: 1:25, :59, 2:01, 1:48, 2:09 Rx
1 mile: 8:15
Buy in : 95#
“Plush” 65# :57/:57/1:46/1:40/2:09 SU
6:13 mile, Plush Rx 1:12/1:10/1:19/2:01/2:04, dubs fell apart in rounds 4 and 5
Nice run man!
– 205# ran out of time
– plush – :54, :49, :48, :59, :50
– mile run 7:23
What was the buy in? Did I miss this?
Plush: Rounds were anywhere from 1:19 to 1:56 @65# with single unders.
it was the heavy single bear complex
Didn’t realize that…I’m gonna go ahead and guess I was talking too much in the back of the room.
Buy in – 115#
Plush – RX 1:51/ 2:18/ 2:23/ 1:56/ 1:21
1 mile – 8:02
buy in 225lbs
Complex 45,45,43,43,46 RX
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