We record our scores (times, weights, rounds and reps) to have objective measurements of our fitness. Recording your scores to the comments section below is an electronic version of a log book. It’s an easy way to find past scores and see your fitness gains. If you haven’t been logging your scores, start now! You’ll be impressed.
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)
Post Weight and Rounds to Comments.
Compare Score HERE
Maybe you didn’t get what you wanted to Mother’s Day?? Please join me for a Stella and Dot jewelry and Tupperware party at my house on Friday night, 7 pm. Shopping, Drinking, Eating, Chatting – what could be better? Please email me for directions [email protected]. All are invited 🙂 Jen L.
Jerk Complex 95# with Tara
Heads Will Roll: 2+6
70# 1st rd, 65# 2nd rd; MU transitions w/jump to extension.
PT 🙂
Love to see you posting!
Jerk Complex: 165# [PR]
Push Jerk 1RM: 175# [PR]
Heads Will Roll: 4 [135#, 3 DUAT]
Jerk Complex 70#
Heads will roll – 3 (55# 6mut)
Jerk Complex: 155#
Heads will Roll: “ZDN Minus 1” aka 3+6MU Transitions and 6 jerks. 135#
Endurance WOD – 12 min on the clock – 1 mile + 1000 meter run.
Jerk Complex – 205#
“Heads Will Roll” – 1 Rx. (When we did this last, I was 4 + 8 w/ 3 MUAT/round. I’ll absolutely take this progress. First 2 muscle ups happened quickly. I fought for that 3rd, but wasn’t missing out on 1 rx’d round. It was either going to be 2 reps, or 1 round.)
Jerk Complex: 65# “Heads Will Roll” 55# Mod MU- 3 +7 This WOD was total skill set….
Jerk complex 125#
Heads will roll 3 + 5 105# mut
Jerk Complex: 225#
“Heads will Roll” 3 + 4 (155#, 6 MUAT)
Endurance WOD: 1 1/2 miles plus an additional 250m
Good one today. Sad I missed it last time.
Jerk Complex: 235#
HWR: 5+2 rx
Nice little bro sesh with Bleakley and Maslund in the back.
Jerk Complex #85
“Heads will Roll” 4+2 (65# 3 MUAT)
Nice!
Jerk complex: 105#
“Heads will roll” 5+2 75# 3 MUAT
Jerk Complex 90#
“Heads will roll” 4+3 75# 6 MUAT
Jerk Complex 65#
“Heads will roll” 4 + 5 (45# and 3 MUT)
Kathy is posting! Yeeeaaaah!!!
Kevin (whose account isn’t working): Jerk Complex 70#, “Heads will roll” 5 rounds (70# and 3 MUT)
Sarah: Jerk Complex 115#, “Heads will roll” 3 + 7 (85# and 6 MUT)
oops “Heads will roll” was with 95#
Jerk Complex – 100# 10#PR!!
Heads will roll- 6+8 75# & MUT
125# 3+5
[…] Compare Scores HERE […]