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WOD: Fri 01.16.2015 Jerk Complex + 500m Row

2015-01-16T09:37:11-05:00By Mel|Categories: WOD|46 Comments

Jerk Complex
2 Push Jerks + Split Jerk

Compare Scores HERE

Row
500 Meter

Compare Scores HERE

Post Weight and Time to Comments.

Specialty Class
Midline Madness

46 Comments

Mel Thu 01.15.2015 at 9:07pm

Endurance WOD (7:30a)
4 mile time trial
- Mel Fri 01.16.2015 at 11:40am
  
  3.8592 miles in 29:35
  7:39 Avg… Heck YES Sara B!
  - Erica Fri 01.16.2015 at 1:18pm
    
    So impressed you two! That is no joke!!
  - AK Fri 01.16.2015 at 2:21pm
    
    Nice! Can’t wait to start joining you for these!
    - Mel Sat 01.17.2015 at 6:16am
      
      thanks ladies! AK, heck yes we cant wait either!
  - lisar Fri 01.16.2015 at 8:01pm
    
    Awesome job Mel and Sarah!!
jason3366 Fri 01.16.2015 at 6:55am

225 on the complex. ..stopped because my split jerk form sucks. 1:27.7 on the row
- Rap Fri 01.16.2015 at 12:38pm
  
  solid row buddy. leaderboard getting smashed up today!
Brett Fri 01.16.2015 at 7:07am

63#
2:08
Kathy C Fri 01.16.2015 at 7:42am

Jerk Complex 63#, row 2:25
Bill Fri 01.16.2015 at 7:44am

Skipped out on the jerks. Landed hard after a rope climb yesterday and my back felt a bit funky.

Row – 1:30.9 (4.4 second PR)
- Rap Fri 01.16.2015 at 1:27pm
  
  That’s a big effin PR on a 500m row. Well deserved.
Kevin Clarke Fri 01.16.2015 at 7:45am

Jerk Complex 125#, row 1:54
Erica Fri 01.16.2015 at 8:27am

Jerk complex 120
Row 1:54
Flight simulator repeat after my throat stopped burning – 13:58, cut my first attempt by over half. Goal is 10min
Rap Fri 01.16.2015 at 9:38am

Jerk Complex: 235# (tied PR)
500m Row: 1:32.6 (~2 sec slower than PR)
Amanda W Fri 01.16.2015 at 10:42am

Jerk complex 95#
Row 1:46.3 First time clocking a 500 – can’t wait to give it another shot.
- Rap Fri 01.16.2015 at 12:37pm
  
  Great job getting after that row… definitely going to come down the next time!
nfitz Fri 01.16.2015 at 10:52am

Jerk Complex: 110# 20#pr
500m row: 2:02 first time recorded
I loved this one..next time sub 2 minutes!
- Mel Fri 01.16.2015 at 11:40am
  
  20#?! YES!
- Rap Fri 01.16.2015 at 12:37pm
  
  You were on fire today!
David S Fri 01.16.2015 at 11:13am

Jerk complex 235# (10# PR)
Row 1:30.0 (:06 PR)
Liz P. Fri 01.16.2015 at 11:13am

60 # and 2:17 500 row.
- Mel Fri 01.16.2015 at 11:41am
  
  Great weight Liz!
Jim B Fri 01.16.2015 at 11:42am

185#, 1:31:9
Susan Stein Fri 01.16.2015 at 12:21pm

Did front squats for jerk sequence: got to 80#, took it easy and really focused on an upright chest and keeping my hips under me.
Row: 1:54 (about a 3 second PR)
- Rap Fri 01.16.2015 at 12:38pm
  
  Well lookee here! PR-ville!!!
Meg Fri 01.16.2015 at 2:37pm

80# 2:06
- Mel Sat 01.17.2015 at 6:18am
  
  big lift Meg!
Andrew Pants Fri 01.16.2015 at 2:59pm

Complex: 185
Hit 1 push jerk at 195 which is a 10 lb push jerk PR.
500m row:133.9 (9 second PR….haven’t tested this since my early crossfit days)
Lynette Fri 01.16.2015 at 3:03pm

Complex:110# 500m Row: 1:54.5
Amazing run pace Mel and Sarah!! Way to go!
Lisa Fri 01.16.2015 at 4:27pm

Jerk Complex – 45#, 500m row – 2:15.1
zdn Fri 01.16.2015 at 4:50pm

Complex: 175 (10# PR)
500m row: 125.4 (2.6 second PR)

love the noon class. if I could retire I’d be a regular/
- Andrew Pants Fri 01.16.2015 at 4:55pm
  
  Killed it!
Michele Fri 01.16.2015 at 6:28pm

500m Row- 1:44.7 (2.3 second pr)
- kate Fri 01.16.2015 at 8:40pm
  
  yes!!
- Mel Sat 01.17.2015 at 6:18am
  
  so awesome!
Will Fri 01.16.2015 at 6:54pm

Big PR day for me. Jerk complex 255#. Previous one rep split jerk was 255. 500m row 1:22.7. 4.4 second PR!
- Andrew Pants Fri 01.16.2015 at 7:21pm
  
  Crushed it!
- kate Fri 01.16.2015 at 8:40pm
  
  animal!!
- Rap Fri 01.16.2015 at 9:24pm
  
  What is this?!? Tyree came to play today. Holy moly.
SusanKD Fri 01.16.2015 at 7:06pm

70#, 1:49.6
mcontessa Fri 01.16.2015 at 7:30pm

#100 ( PR) — 148.? 500 meter row (PR) — not too shabby after being out for a few days
brian c Fri 01.16.2015 at 8:40pm

500m row: 1:27.3
Thanks for the help Kate.
Well done Tyree! Out of the corner of my eyes I swear I saw flames shooting out of the flywheel of your rower.
- kate Fri 01.16.2015 at 8:41pm
  
  awesome job Bri — proud of you!
kate Fri 01.16.2015 at 8:43pm

160# on the complex, 1:43.4 on the row
Dustin A Sun 01.18.2015 at 10:40am

Clean complex 205#
500m 1:33.7
first time testing this… yuck!