WOD: Tue 05.20.2014 "Smartbomb"

WOD: Tue 05.20.2014 “Smartbomb”

2014-05-21T07:23:00-04:00By Mel|Categories: WOD|Tags: clean and jerk|16 Comments

The Spencers

“Smartbomb”
21-15-9 Clean and Jerk (135/95)
400 Meter Run

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16 Comments

Megan B Mon 05.19.2014 at 8:15pm

The King and Queen of the BBQ Smoker! 🙂
Bill Tue 05.20.2014 at 6:51am

13:04 Rx
zdn Tue 05.20.2014 at 8:30am

17:03 Rx. had to gut that one out. that was heavy for me and I still have a bum wheel.
smfoley38 Tue 05.20.2014 at 11:55am

Smartbomb. 12:39. 55#.
nfitz Tue 05.20.2014 at 12:24pm

“Smartbomb” 15:05 75#
David S Tue 05.20.2014 at 1:18pm

13:01 Rx
Willis Tue 05.20.2014 at 1:30pm

13:47 – 115#
Jim B Tue 05.20.2014 at 2:27pm

Smartbomb 15:14 Rx – Dave and Bill (and Sam who made it look easy) you guys are the beasts today. That was a killer.
SamB Tue 05.20.2014 at 2:37pm

12:42 Rx
That was not easy
That grill is so great.
Great job nooners!
Kathy C Tue 05.20.2014 at 7:45pm

“Smartbomb” 13:13 35#
Kevin Clarke Tue 05.20.2014 at 7:55pm

“Smartbomb” 13:40 60# row not run
Nicole Tue 05.20.2014 at 8:36pm

Smartbomb: 12:20 #55 (400m row)
Rap Tue 05.20.2014 at 8:38pm

13:37 rx. Legs wanted nothing to do with this WOD after Cindy. 12/5/4 – 9/6 – 9 on the CJs.
Sara C Tue 05.20.2014 at 9:15pm

Smartbomb: 13:07 @55# and hang cleans.
Tara T Thu 05.22.2014 at 8:26pm

15+? Rx
Jess Fri 05.23.2014 at 1:46pm

11:02 75#