Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Thu 11.21.2024 “Thx CF”

"Thx CF"
EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar
*add 2 TTB every round!

2024-11-12T13:51:34-05:00By Mel|Categories: WOD|0 Comments

NEWS: 2024 Thanksgiving Week Schedule

All Schedule Changes are Reflected on the Xplore App

2024-11-17T14:23:17-05:00By Mel|Categories: News, WOD|0 Comments

WOD: Wed 11.20.2024 “100 Percent”

"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60

2024-11-12T13:46:04-05:00By Mel|Categories: WOD|9 Comments

WOD: Tue 11.19.2024 “Look at You”

"Look at You"
5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings

2024-11-12T13:40:54-05:00By Mel|Categories: WOD|11 Comments

WOD: Mon 11.18.2024 Power Clean + Lunge

Power Cleans
3x5, building

Front Rack Lunge
3x6, building

2024-11-12T13:32:48-05:00By Mel|Categories: WOD|10 Comments

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Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.