Mel – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

Workout Sneak Peek

01.27 - 02.02.2025

Mel2025-01-21T17:44:39-05:00

Workout Sneak Peek

01.20 - 01.26.2025

Mel2025-01-16T04:53:22-05:00

Workout Sneak Peek

01.13 - 01.19.2025

Mel2025-01-07T14:18:39-05:00

WOD – Fri, Jan 10 “Identify”

ENDURANCE

“Identify” (Time)

2 Rounds
500/400 Meter Row
50 Push Ups
400 Meter Run
200 Meter Farmer Carry
500/400 Meter Row
50 Sit Ups
400 Meter Run

MCx: 53/35
MAx: push ups to abmat(s), 35/26
MVx; 375/300m row, 30 reps knee push ups, 300m run, 26/18, 40 sit ups

WOD GOALS + GUIDANCE: Sweatfest on a Friday?! YUP! For these […]

Mel2025-01-09T19:00:05-05:00

WOD – Thu, Jan 9 “Freed From Desire”

CONDITIONING

“Freed From Desire” (Time)

5 Rounds
15 Power Cleans
15 Pull Ups

MCx: 135/95
MAx: 115/75, 8 pull ups (band)
MVx: 75/55, ring rows

WOD GOALS + GUIDANCE: Fifteen reps… it’s not ten, which for most movements can be done unbroken. It’s also not twenty, which usually requires a break. It’s the […]

Mel2025-01-08T19:00:05-05:00

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