WOD: Sun 11.10.2024 “Dust It Off”
TOMORROW Mon 11/11
Veteran's Day
6:30a, 8:30a + 5:30p classes ONLY!
"Dust It Off"
5 Rounds
15 Ring Rows
50 Sit Ups
30 DB Snatch
200 Meter DB Farmer's Carry
TOMORROW Mon 11/11
Veteran's Day
6:30a, 8:30a + 5:30p classes ONLY!
"Dust It Off"
5 Rounds
15 Ring Rows
50 Sit Ups
30 DB Snatch
200 Meter DB Farmer's Carry
Veteran's Day Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!
"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30
Veteran's Day Schedule...
Front Squats
3x5+, building
Abs
Tabata Side Plank
4 rounds on R-side
4 Rounds on L-side
Veteran's Day Schedule
"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute
Veteran's Day Schedule...
Hang Power Clean
EMOM 10
4 Reps, building
"I'm a Fan"
10 Rounds
2 Strict Pull Ups
4 DB Lunges
:08 Handstand Hold