Mel – Page 3 – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD – Sat, Jan 4 “Exes”

WOD

Exes (Time)

40-30-20 DB Hang Clean+Jerk
800-600-400 Meter Run
40-30-20 Pull Ups

MCx: 50/35
MAx: 35/20, 20-15-10 pull ups (band)
MVx: 30-20-10 25/15, 600-400-200m, ring rows

WOD GOALS + GUIDANCE: Alternating sides, complete the […]

Mel2025-01-03T19:00:06-05:00

WOD – Fri, Jan 3 Strength & 2K Row

STRENGTH

Romanian Deadlift (RDL) (8 x (2 x 1/2 rep + full ROM))

WOD

2k Row (Time)

Max Effort […]

Mel2025-01-02T19:00:05-05:00

WOD – Thu, Jan 2 “Holleyman”

WOD

Holleyman (Time)

30 Rounds
5 Wall Balls
3 Handstand Push Ups
1 Clean

MCx: 20/14, 225/155
MAx: 14/10, abmat, 155/105
MVx: 10/6, push ups, 115/75

WOD GOALS + GUIDANCE:

Hero WOD time, and one of […]

Mel2025-01-01T19:00:06-05:00

WOD – Wed, Jan 1 “10 for 10” Happy New Year!

HOME WOD

10 for 10 (Checkmark)

Our January 2025 New Year’s Day Challenge is, run 1 mile on the hour for 10 hours. Can’t run? […]

Mel2025-01-02T14:50:31-05:00

WOD – Tue, Dec 31 “Peace Out”

WOD

“Peace Out 2025” (Time)

600 Meter Row
12 DB Overhead Lunge
600 Meter Row
31 DB Snatch
600 Meter Row
24 DB Sit Ups
600 Meter Row

MCx; 50/35
MAx: 35/20
MVx: 400m row, front lack lunge, […]

Mel2024-12-31T07:51:52-05:00

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