Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sun 12.15.2024 “Greetings”

"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles

2024-12-06T11:41:52-05:00By Mel|Categories: WOD|0 Comments

WOD: Sat 12.14.2024 “Mercury in Retrograde”

"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks

2024-12-05T10:54:07-05:00By Mel|Categories: WOD|3 Comments

WOD: Fri 12.13.2024 Row

"Row"
1-2-3-4-3-2-1
Rest 2 Minutes

2024-12-05T10:48:34-05:00By Mel|Categories: WOD|9 Comments

WOD: Thu 12.12.2024 Sumo Deadlift + “Until Failure”

Sumo Deadlift
5 x 4+, build

"Until Failure"
On the Minute until Failure
1-2-3-4-5-6-...
Burpees
30 Double Unders

2024-12-12T09:41:11-05:00By Mel|Categories: WOD|14 Comments

WOD: Wed 12.11.2024 “Touch Early”

"Touch Early"
5 x on the 3:00
15/12 Calorie Bike
12 Back Squats

2024-12-05T09:53:44-05:00By Mel|Categories: WOD|7 Comments

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