HELPING OUR MEMBERS PURSUE BETTER SINCE 2013|info@daybreakcrossfit.com
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Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Fri 10.25.2026 Clean Complex + Open 21.3

TOMORROW SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a

Clean Complex
1 Deadlift
1 Power Clean
1 Hang Clean
1 Jerk

Open 21.3
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

2024-10-17T10:25:31-04:00By |Categories: WOD|9 Comments
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