Mel – Page 5 – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Thu 12.26.2024 Clean Complex + “View From Here”

TODAY: 8:30a Class ONLY!
TOMORROW: 6:30a, 8:30a + 5:30p

Squat Cleans
5 x 1 Squat Clean + 1 Front Squat

"View From Here"
20 Squat Cleans for Time

Mel2024-12-10T14:58:27-05:00

12.25.2024 Closed – Happy Holiday Home WOD

TODAY: Closed
TOMORROW: 8:30am Class ONLY!

Mel2024-12-11T08:36:50-05:00

WOD: Tue 12.24.2024 “12 Days”

TODAY: 7:30a + 8:30a Classes
TOMORROW: Closed

"12 Days"
1 – Jerk
2 – Front Squats
3 – Hang Power Clean
4 – Deadlifts
5 – Burpees
6 – Box Jumps, 20″
7 – Push Ups
8 – Sit Ups
9 – Pull Ups
10 – 100m Run
11 – KB Swings
12 – Jumping Lunges

Mel2024-12-10T14:40:19-05:00

WOD: Mon 12.23.204 “Pink Panther”

TODAY: 6:30a, 8:30a + 5:30p Classes ONLY
TOMORROW: 7:30a + 8:30a Classes ONLY

"Pink Panther"
With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20"

Mel2024-12-10T14:35:40-05:00

Workout Sneak Peek

12.23-12.29.2024

Mel2024-12-10T14:28:45-05:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!