WOD: Fri 10.18.2024 “Icarus”
"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 Pull Ups
100 Double Unders
50 Burpees
WOD: Thu 10.17.2024 Bodybuilding, Jerk + Abs
Bodybuilding
2 Rounds
15 Lateral Raises
15 Front Raises
15 Bent Over Rows
50 Banded Pull Aparts
Push Jerk
5-3-3-2
AB CASH OUT
2 Rounds
30 Straight Leg Sit Ups
30 Mt.Climbers
30 Plank Hip Dips
30 Russian Twists
30 L-Leg V-Ups
WOD: Wed 10.16.2024 Deadlift + “Without Me”
Deadlift
3x4, across
"Without Me"
AMRAP 9
21 Box Jumps
12 Hang Cleans
WOD: Tue 10.15.2024 “Cover Shot”
"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls
WOD: Mon 10.14.2024 Run
TODAY Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
Run
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes