WOD: Fri 11.08.2024 Front Squats + Abs
Veteran's Day Schedule...
Front Squats
3x5+, building
Abs
Tabata Side Plank
4 rounds on R-side
4 Rounds on L-side
WOD: Thu 11.07.2024 “Followed By”
Veteran's Day Schedule
"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute
WOD: Wed 11.06.2024 Hang Power Cleans + “I’m a Fan”
Veteran's Day Schedule...
Hang Power Clean
EMOM 10
4 Reps, building
"I'm a Fan"
10 Rounds
2 Strict Pull Ups
4 DB Lunges
:08 Handstand Hold
Hero WOD: Tue 11.05.2024 “Jack”
"Jack"
AMRAP 20
10 Push Press
10 KB Swings
10 Box Jumps
WOD: Mon 11.04.2024 “Drop Dead Fred”
"Drop Dead Fred"
100 Meter Run, 300 Meter Walk
200 Meter Run, 200 Meter Walk
300 Meter Run, 100 Meter Walk
400 Meter Run, 400 Meter Walk
300 Meter Run, 100 Meter Walk
200 Meter Run, 200 Meter Walk
100 Meter Run, 300 Meter Walk