WOD: Fri 05.17.2024 “Homem”
"Home"
AMRAP 10
250/200 Meter Row
12/12 Kneeling Landmine Press
Rest 2 Minutes
AMRAP 10
250/200 Meter Row
12/12 DB Deadbug
"Home"
AMRAP 10
250/200 Meter Row
12/12 Kneeling Landmine Press
Rest 2 Minutes
AMRAP 10
250/200 Meter Row
12/12 DB Deadbug
Bike Sprints
2 x (8x:10on/:20off)
Front Rack Lunges
4 x 8/8, across
"Austin"
EMOM 20
1 - 5 Wall Walks
2- 15 Box Jumps
3 - 25 Russian KB Swings
4 - Rest
"When I Do"
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean