Hero WOD: Mon 05.27.2024 “Murph”
TODAY Memorial Day Murph
ONE CLASS at 8:30a
"Murph'
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
TODAY Memorial Day Murph
ONE CLASS at 8:30a
"Murph'
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Memorial Day Murph
TOMORROW Mon 5/27 at 8:30a
"Vagabond"
AMRAP 20
50 Single Unders
10 Burpees
10 V-Ups
10 Russian KB Swings
Memorial Day Murph
Mon 5/27 at 8:30a
"A Bar Song"
5 Rounds
400 Meter Run
10 Clean + Jerks
Memorial Day Murph
Mon 5/27 at 8:30a
"Looking For Trouble"
In teams of 3 complete
7500 Meter Row
1 – 250/200 Meters
2 – Plank Hold
3 – Rest
Memorial Day Murph
Mon 5/27 at 8:30a
"By and By"
2-4-6-8-10-12-14-16-18-20
Toes to Bar
DB Reverse Lunge