Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

EVENT: 2024 Halloween Partner Throwdown

Saturday, October 26th
8:30-10a
Sign Up at Front Desk

2024-10-27T07:46:37-04:00By Mel|Categories: Events, WOD|2 Comments

WOD: Tue 10.08.2024 Front Rack Lunges + Row

Monday 10/14 - Indigenous People's Day

Front Rack Lunges
3 x 8, building

Row
2 x 1K
rest 4 min

2024-10-04T14:17:00-04:00By Mel|Categories: WOD|14 Comments

WOD: Mon 10.07.2024 Clean Complex + “Opposites”

Monday 10/14 - Indigenous People's Day

Clean Complex
7 x on the :90
2 Hang Squat Cleans + 2 Push Jerks

"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders

2024-10-04T14:09:11-04:00By Mel|Categories: WOD|15 Comments

WOD: Sun 10.06.2024 “The Carry”

"The Carry"
Heavy Object Carry
1 Hour for Distance

2024-09-26T08:29:09-04:00By Mel|Categories: WOD|0 Comments

WOD: Sat 10.05.2024 “Thx AlphaDog”

"Thx AlphaDog"
5 x on the 4 Minute
400 Meter Run
9-15-21-27-33 Thrusters
*every round the reps increase

2024-09-26T08:25:08-04:00By Mel|Categories: WOD|3 Comments

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