Chalk Talk: Integrity
Admit it... you shaved a rep.
EVENT: Daybreak’s 4th Annual Holiday Bash!
THE ANNOUNCEMENT
Now that the craziness of the holidays are over and you’ve had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 4th annual Holiday Bash. You’ll be surprised how well your fellow WOD-mates clean up (see photo)!
We have a lot to be thankful for, so to express our appreciation to all our members, we’re catering another holiday party at one of our favorite watering […]
2018 BUILD into the New Year Nutrition Challenge!
WHEN
Five, count ’em, five glorious weeks!
The challenge starts on Wednesday, January 10th through Tuesday, February 13th.
You have a little work to do before the challenge starts on Wednesday… read below to learn more.
WHY
Nutrition, it’s the foundation of your fitness journey. Whether you’re seeking to increase energy, decrease bodyweight or body fat, improve sleep, decrease digestive issues, decrease allergies or asthma, or a combination of it all… NUTRITION (when coupled with […]
WOD: Sat 12.30.2017 “CrossFit Total”
TODAY: 7a, 8a and 9a
"CrossFit Total"
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
2017 Holiday Schedule
Holiday Schedule is Posted! Click to read more.