NEWS: Daybreak’s 3rd Annual Member Survey is LIVE!
All members will very soon receive our Winter Newsletter with information on and a link to our 3rd Annual Member Survey. For those of you who have […]
CHALK TALK: The Mental Game
Admit it. You probably don’t give much thought to what’s happening between the ears each time you come into the box. We reference “positivity” on our lounge poster, […]
EVENT: Daybreak’s 3rd Annual Holiday Bash!
Once the craziness of the holidays are over and you've had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 3rd annual Holiday Bash. Click for more details...
WOD: Tue 11.15.2016 “Diggy”
Nutrition Challenge, Barbell Club and More...
"Diggy"
3 Rounds:
AMRAP 1 for Each
Pull-Ups
Weighted Step-ups (45/35 x 1)
Handstand Push-ups
Bike for Calories
Cleans (135/95)
Rest
Daybreak Turns Three! Time to reflect…
On November 4, 2013 we opened our doors to 40+ members who pre-signed with Daybreak based only on some parking lot workouts, a portable storage container […]