WOD: Mon 11.07.2016 Open 16.1
Open WOD 16.1
AMRAP 20:
10 Overhead Walking Lunge (95/65)
8 Burpees
10 Overhead Walking Lunge
8 Chest to Bar Pull Ups
WOD: Tue 10.25.2016 “Lady Cab Driver”
Push Press
10-5-3-1
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
HERO WOD: Sat 10.15.2016 “Milley”
"Milley" WOD, Fundraiser and Barbecue Today!
Updates to schedule! Click for more...
AMRAP 23
2000m Row
...in remaining time...
11 Wallballs (30/20)
30 Double Unders
10 Burpees
EVENT: 1LT SCOTT “MILLEY” HERO WOD, FUNDRAISER & SOCIAL
Mark your calendars! We honor a hometown hero on SATURDAY, OCTOBER 15. Fundraiser, workout, BBQ and more! Click for more information.
EVENT: Reebok Box Crawl Coming to Daybreak!
On WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over […]