"Go Hard or Go Home"
AMRAP 12:
Up Ladder
3 Toes to Bar
3 Handstand Push Ups
3 Box Jumps (24/20)
6 Toes to Bar
6 Handstand Push Ups
6 Box Jumps
9-9-9, 12-12-12, Etc...

NEWS

• Yoga is back on Wednesday 3/25 at 7:30p!
• Friday Night Lights for Open WOD 15.5 on Friday 3/27 at 5:30p! Sign up at front desk and we’ll assign heats and send off athletes competition style. Immediately following the workouts, we will have a pot-luck dinner (we’ll put sign up sheet out this week) and BYOB social. This will be epic.

WOD
AMRAP 30
50 Barbell Hops
40 Front Squats (95/65)
30 Pull-Ups

Post Rounds + Reps to Comments

Open 15.4
AMRAP 8
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
Etc...

Come on in to try your hand at 15.3, do it again… or give yesterday’s WOD a go.

Open WOD 15.2
Minutes 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
Minutes 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
... and so on, increasing reps by 2 each 3 minutes until you can no longer complete the 2 rounds.