WOD: Sat 09.20.2014 “Tabata What?”
"Tabata What?"
At each exercise 8 rounds of :20 on and :10 off
Pull Ups
Burpees
Box Jumps
NEWS: Kids & Teens Classes in September!
We are excited to announced our new Teens class in addition to re-starting our Kids class just in time for “back-to-school”. Details of both programs can be found on […]
OPEN GYM/WOD: 11a-1p Sun 08.24.2014 “Whitten”
Open Gym/WOD today from 11a-1p… join us if your around. And good luck to Daybreakers Jason Cashton and Erica Puglielli competing over at CrossFit Reach […]
EVENT: Whole Foods and DCF Team Up for Bring-a-Friend Day!
That’s right! We’re announcing a new partnership with Whole Foods AND our “Bring-a-Friend” event!
Daybreak CrossFit has partnered with WHOLE FOODS WAYLAND to bring our […]
WOD: Sat 08.09.2014 “Double Grace”
“Double Grace”
For Time:
60 Clean & Jerks (95/135)
Post Time to Comments
Congrats to Coach Mel for being selected as a sponsored Progenex #BLK coach! Mel continues to […]