WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
WOD: Tue 08.05.2014 “Master of Puppets”
Announcements:
No Specialty or Kid's Classes For the Month of August
"Master Of Puppets"
AMRAP 12:
Max Set of Strict Handstand Push Ups
200 Meter Run
WOD: Sat 07.26.2014 “Bulger”
10 Rounds:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squats (135/95)
7 Handstand Push-Ups
Post time to comments.
Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
For those new to CrossFit, Hero WODs are workouts intended to be performed with intense effort in honor of our […]
EVENT: SAT SEPT 20, 2014 Internal Team Competition & Social
SAVE THE DATE! Our internal team competition date is set for Saturday, September 20th.
Click for details and to sign up!
WOD: Mon 07.14.2014 “Death by 10 Meters”
"Death By 10 Meters"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...