Announcing Daybreak's first skill clinic! And what better movement than PULL-UPS with MEL to get things started. This beginner's pull-up clinic is FREE to our members. Sign up at the front desk. Click for more information.
Hey Daybreakers… Great news! We are pleased to announce that DCF has partnered with Skins so that our members receive special discounts on Skins compression […]
Daigle, our good friend out at CrossFit HQ, couldn't say it any better in an article published today: "You can help your gym’s team. Even if your score isn’t competitive, you’re helping create that frenzied, exciting gym environment when everyone comes together to do the Open workouts." "It's not about winning, it's about playing..." So, go ahead and DO IT. Sign up for the Open.
Here’s a great 30-minute documentary about how CrossFit has created a unique, measurable test of one’s ability to do “work”. If you have ever wondered […]