We are so pleased to announce that Daybreak CrossFit is partnering with Sudbury for Wounded Warriors for our Grand Opening celebration and fundraiser. Sudbury for Wounded Warriors raises money and awareness for American service men and women returning home from war with devastating injuries such as loss of limb, brain trauma, posttraumatic stress disorder and many other serious injuries.
More details to come so stay tuned!
Here are some photos of the building as we found it. The photo below is of the 5,000 square feet already demolished and we’re busting out another 2,000 square feet straight back where you see the office doors. Ceilings are about 14 feet so all CrossFit movements are in play (minus the big rope climbs).
The existing bathrooms (left photo) are in good shape with granite counters and nicely tiled floors and walls, but we’ll be expanding them (look at the grey area on the floor in the right photo) to include brand new locker rooms and showers!
Even though our doors aren’t yet open, we were proud to honor a local hero, 1st Lt. Scott F. Milley , today by completing the “Scooter” WOD. Given his hometown of Sudbury, MA this has special meaning:
“Scooter”
400m Farmers Carry (53#x2,35#x2)
20 Burpee Box Jumps (30″,24″)
400m Plate Carry (35,25#)
20 Burpee Box Jumps (30,24″)
400m Plate Carry (35,25#)
20 Burpee Box Jumps (30,24″)
400m Farmers Carry (53,35#)
First Lt. Scott F. Milley gave his life serving the United States as a member of the prestigious 10th Mountain Division. Scott was an exceptional soldier, athlete, and human being. Scott’s charismatic enthusiasm endeared him to all who met him and his positive attitude and mental toughness were present in all of life’s challenges. “Scooter” was […]
Yup… we got it! The weather is sweltering outside, but we’re staying cool. Our facility is air-conditioned and we’re not afraid to use it! This is the AC ducting in its current form but we’ll be re-routing the ducts so that it will keep the temperature down but won’t intrude on our workout space.
It just so happens that the parking lot around the Daybreak facility gives us a perfect 400 meter loop. No busy roads, rough terrain nor sharp/blind turns to navigate… just smooth sailing 400 meter PRs!