NEWS: Congrats to our Daybreak Athletes!
We are proud of all of those who completed the 2021 CrossFit Open and a special CONGRATS to those moving to the next round!
NEWS: The 2021 CrossFit Open is Here!
The CrossFit Open is upon us... learn more about what it is, why we care and how you can participate!
EVENTS: 2021 Skill, Technique & Wellness Clinics Announced!
Announcing our schedule for 2021 Clinic and Seminars! As always, FREE to members!
GEAR REVIEW: Puma Fuse
Whaaaaat?!?! A gear review? Yep... we take a look at Puma's first ever shoe designed for us functional fitness fanatics. Spoiler... we were pleasantly surprised.
WELLNESS WEDNESDAY: The Ugly Truth About, Sugar
The Ugly Truth About, Sugar.
Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do about it.
Sugar is present naturally in all foods that contain carbohydrates. Typically, in moderation, consuming whole foods that contain sugar is not bad. Our bodies tend to digest these foods more steadily and the sugar provides a consistent supply of energy.
However, consuming large quantities of […]