Rap – Page 6 – Daybreak CrossFit

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WELLNESS WEDNESDAY: The Ugly Truth About, Sugar

The Ugly Truth About, Sugar.

Too much added sugar is one of the leading causes of obesity, diabetes and cardiovascular disease. Here’s what you can do about it.

Sugar is present naturally in all foods that contain carbohydrates. Typically, in moderation, consuming whole foods that contain sugar is not bad. Our bodies tend to digest these foods more steadily and the sugar provides a consistent supply of energy.

However, consuming large quantities of […]

Rap2021-01-05T13:14:40-05:00

BOX LIFE: Did we really find our better in 2020?

A careful examination of 2020... the year that made us all BETTER!

Rap2020-12-31T19:05:40-05:00

NEWS: Announcing Daybreak’s 500 Club (#5) and 1000 Club (#3)

Our latest round of 500 and 1000 Club inductees announced!

Rap2020-12-22T11:02:55-05:00

BOX LIFE: Thank you!

Seriously, thank you, thank you and thank you. While we are still navigating these turbulent pandemic waters, the continued support of our members is humbling. Many of you made the conscious decision to maintain your membership, even without in-person classes. We know equipment loaners and online classes and coaching are no substitute for the energy and hands-on instruction in our classes… but you still chose to stand by us. […]

Rap2020-08-03T19:06:52-04:00

BOX LIFE: Run-to-Row-to-Bike-to-Ski Conversions

Lack a rower or bike at home? Need to modify a workout because of a nagging injury? Look no further! We built a conversion chart for our members to help them keep their Daybreak on when at home or when equipment isn't readily available.

Rap2022-09-20T14:44:38-04:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!