WOD: Sat 04.10.2021 “Reaching Out”
APRIL CHALLENGE: Added minutes start TODAY!
Last day for donations is TOMORROW
"Reaching Out"
4 Rounds
500 Meter Row
50 Double Unders
20 Chest to Bars
APRIL CHALLENGE: Added minutes start TODAY!
Last day for donations is TOMORROW
"Reaching Out"
4 Rounds
500 Meter Row
50 Double Unders
20 Chest to Bars
Donations due Sunday 4/11
Barbell Complex
Hang Squat Clean + Squat Clean + Split Jerk
5 x 2, building
Evil Wheels
3 x 10-15
**OUTSIDE**
"Too Much Heaven"
5 Rounds of AMRAP 2
6 Jerks
6 Bar Facing Burpees
Rest 2 Minutes
REMINDER: Donations by Sunday...
"Love You Inside Out"
5 Rounds
600 Meter Run
30 Lunges
**OUTDOORS**
"Tragedy"
On the 5 Minute for 4 Rounds
12-9-6
Dumbbell Squats
Toes to Bar