WOD: Thu 07.29.2021 “Shot in the Dark”
"Shot in the Dark"
On the 4 Minute for 40 Minutes
Row 250 Meters
10 Box Jumps Overs
12/9 Calorie Bike
WOD: Wed 07.28.2021 “People Watching”
"People Watching"
AMRAP 15
200 Meter Run
10 Burpee Strict Pull Ups
WOD: Tue 07.27.2021 Bulgarians, Super Set + EMOM
Bulgarian Split Squats
4 x 6/6
Tempo 22X2
Upper Body Super Set
10-8-6-4-2
Single Arm Dumbbell Strict Press
Single Arm Dumbbell Bench Rows
EMOM 12
1: 20 V-ups
2: 30 Mountain Climbers
3: 40 Second Suitcase Hold (L)
4: 40 Second Suitcase Hold (R)
WOD: Thu 07.22.2021 “Sky is Crying”
TOMORROW: Clinic for Deadlift + KB Swing
"Sky is Crying"
4 Rounds
200 Meter Farmer's Carry
30 Sit Ups
200 Meter Run
15 Dumbbell Push Press
WOD: Sun 07.18.2021 “Never Look Back”
"Never Look Back"
400 Meter Run
20-19-18...3-2-1 Burpees