WOD: Fri 10.23.2020 “LeanCusine”
Wellness Challenge Info Session
10:30a on Zoom
"LeanCuisine"
5 Rounds
10 Strict Pull Ups
20 Dumbbell Step Ups
30 Sit Ups
(INDOOR)
WOD: Thu 10.22.2020 “SmartOnes”
"SmartOnes"
10 Rounds
10 Wall Balls
9 Deadlift
8 Push Ups
7 Box Jumps
6 Toes to Bar
5 Burpees
4 Power Cleans
3 Weighted Lunges
2 Dips
1 Thruster
(INDOOR)
Hero WOD: Sat 10.10.2020 “Half Murph”
Half “Murph”
800 Meter Run
50 Pull Ups
100 Push Ups
150 Squats
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Wed 10.07.2020 “Oh No Heck No”
"Oh No Heck No"
Bike
30 Rounds
:30 Max Cals
:30 Rest
(INDOOR)
WOD: Tue 10.06.2020 “Courage to Change”
"Courage to Change"
AMRAP 20
25 Double Unders
15 Wall Balls
10 Burpee Box Step Overs
200 Meter Run
(INDOOR)