11.18-11.23.2024

"Breach"
5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15/12 Cal Row
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run

"Sweet Child O Mine"
with a partner
0:00-10:00
60 Burpees
30 Front Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups

Turkish Get Up
3 x 5/5, across

"Today Was Hard"
3 Rounds
100 Meter Front Rack Carry
200 Meter Run
100 Meter OH Carry
200 Meter Run
100 Meter Suitcase Carry
200 Meter Run

Push Press
5x5, building

"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts