Member Recipe: Willis “Not Breakfast Muffins”
Willis had two of these muffins after the 6am class and I asked him to share his recipe. They look amazing...
Event: #pursuebetter Nutrition Challenge Starts 6/4
THE CHALLENGE We're trying an approach that's different than the last nutrition challenge, where we focused on quality and quantity. This Challenge is about quality. [...]
Event: Sat 05.31.2014 Cheer on Coach Kate at Regionals
Only ONE Class this Saturday at 7am After class, we're carpooling to Reebok in Canton, MA To Support Coach Kate!
Parking Lot Throwdown: FOOD & RECIPES!
Food Sign Up Sheet...
Event: JUNE 28 Olympic Lifting Clinic
WHO: Daybreak Members and Non-Members DATE: Saturday, June 28 TIME: 10am - 1pm Details coming...
Event: 1st Annual Parking Lot Throwdown – Teams and WODs Announced!
We've put the teams together and have announced the WODS! Click for more...
Event: Contemporary Cavegirl’s Kitchen
Are you interested in eating paleo, primal or gluten free and don't know where to start?...
Event: Parking Lot Throwdown & Social
Barbells, Brews and BBQ!
Event: Advanced Pull-Up and Muscle Up Clinic With Mel
We had such great success with our first skill clinic, and now we're excited to announce our second... Advanced pull ups and muscle ups! Free to members, $20 for non-members.
Event: Honoring Heroes at CrossFit Florian
Sunday April 6th
WOD Heats Begin at 8am
Donation Page...