NEWS/EVENT: #3GoalstoBetter Clinic – Running
THIS Sunday, 12/18...
EVENT: Daybreak’s 3rd Annual Holiday Bash!
Once the craziness of the holidays are over and you've had a chance to recoup, we invite you to celebrate the new year and your new fitness with us at our 3rd annual Holiday Bash. Click for more details...
EVENT: 1LT SCOTT “MILLEY” HERO WOD, FUNDRAISER & SOCIAL
Mark your calendars! We honor a hometown hero on SATURDAY, OCTOBER 15. Fundraiser, workout, BBQ and more! Click for more information.
EVENT: Reebok Box Crawl Coming to Daybreak!
On WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over [...]
VIDEO: 2016 Daybreak CrossFit Throwdown & Social
Couldn't wish for a better cast of crazies who want to workout ALL DAY! Great weekend competition with our members and a fabulous photo-collage video shot and arranged by our [...]
EVENT: 4th Internal Team Competition & Social!
NEW: TEAMS & WODS ARE POSTED!
EVENT: #3goalstobetter Clinic – Beginner Pull-Ups
#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS taking place this Sunday, May 1st from 9:00-10:00a during Open Gym. We will [...]
WOD: Mon 02.22.2016 “Mula” — NEWS: The Open, Skills Clinic, CPR Clinic!
Lots of NEWS: The Open, Double Under Clinic, CPR Clinic!
"Mula"
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
2016 Pursuing YOUR Nutrition Challenge
WEEK 4 starts WED 2/24! Get your 4th change posted and start your plate pushes!