>>> EARLY CLASSES CANCELLED <<<
Open Gym from 1:30p to 5:30p
Stay tuned to Facebook and this page for updates
“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
Post Rounds + Reps to Comments.
Back Squat
10 x 3 Reps
Rest 2 Minutes between Sets
"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
Post Rounds and Reps to Comments.
REMINDER: New Schedule begins today! All evening classes now start at 6:00PM