WOD: Fri 01.03.2014 “Run For Cover”
>>> EARLY CLASSES CANCELLED <<<
Open Gym from 1:30p to 5:30p
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“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back […]
WOD: Thu 11.14.2013 Back Squats
Back Squat
10 x 3 Reps
Rest 2 Minutes between Sets
WOD: Wed 09.25.2013 “Suit and Tie”
"Suit and Tie"
AMRAP 8:
4 Push Press (115/80)
8 Back Squats (115/80)
16 Kettlebell Swings (53/35)
Post Rounds and Reps to Comments.
REMINDER: New Schedule begins today! All evening classes now start at 6:00PM