BEAST COAST BARBELL: 5/27-6/1

First off congratulations to Candice, Ashley and Bryan for an amazing job this weekend. They did an incredible job representing our team and themselves. I […]

2019-05-28T09:21:04-04:00By |Categories: WOD|Tags: |Comments Off on BEAST COAST BARBELL: 5/27-6/1

BEAST COAST BARBELL: 4/15-4/19

Monday & Tuesday: snatch/jerk/snatch balance
A) 5×1+1 Power Snatch + OHS (3 sec pause in each OHS) @80%
B) 5×1 Split jerk (pause for 3 sec in […]
2019-04-18T08:16:34-04:00By |Categories: WOD|Tags: |Comments Off on BEAST COAST BARBELL: 4/15-4/19