dumbbell hang squat snatch Archives

WOD: Fri 01.24.2020 “Paper”

“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run

2020-01-24T09:31:01-05:00By Mel|Categories: WOD|Tags: dumbbell hang squat snatch, dumbbell thruster, run|28 Comments

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