WOD: Sat 10.05.2013 “Pursuit of Happiness”
"Pursuit of Happiness"
Every Minute on the Minute For 20 Minutes:
Odd: 10-12 Kettlebell Swings (70/53)
Even: 10-12 Box Jumps (30/24)
WOD: Fri 09.27.2013 “Apollo”
"Apollo"
Every Minute on the Minute for 18 Minutes:
Odd: 12 Box Jumps (24")
Even: 100' Farmer's Carry (45/25 plates)
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